Earlier this month I ran the Cancer Research UK Race for Life for the third time. The previous two times I have participated I walked round the course, because I had no inclination to run whatsoever. This time though I am a different person, and have actually taken quite a liking to my version of …
I’ve never been a sporty person, I never particularly enjoyed exercise and PE was my least favourite subject at school. Recently though I’ve found myself preaching to my children about how they ought to lay off the sweets, how they should practise mindfulness, how they can’t duck training sessions for their sports because we need …
I have been the same clothing size for around 10 years. It bothers me intermittently and I will halfheartedly take up Slimming World or Couch to 5K, but it hasn’t ever been something that’s constantly at the forefront of my mind. Lately though I’ve been more conscious not of my size or of the numbers …
I spent a drizzly Saturday afternoon in February at Manchester Central, attending Mindful Living show. I’ve very recently discovered mindfulness and am learning of its benefits. I think it’s something that can certainly contribute to a calmer, more peaceful life if you choose to practice it. I’ve attended many of these types shows over the …