Health & Well-being

Improving our health for our children

I have been the same clothing size for around 10 years. It bothers me intermittently and I will halfheartedly take up Slimming World or Couch to 5K, but it hasn’t ever been something that’s constantly at the forefront of my…
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The Mindful Living Show

I spent a drizzly Saturday afternoon in February at Manchester Central, attending Mindful Living show. I’ve very recently discovered mindfulness and am learning of its benefits. I think it’s something that can certainly contribute to a calmer, more peaceful life…
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